Barre Burn: Abs, upper/lower back, bis, shoulders, hammiess, tris (9-20-23)
3x/week with cardio • 1h 8m
Barre Equipment:
- Chair or stool
- 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
- Stool (optional but encouraged)
- Pillow
- Loop band
- Moderate weights (for tricep presses, I used 10lb)
- 1 light weight (for sidelying triceps, I used 5lb)
Burn Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1TMDzzdEqtfmkwHsUrxVp7?si=009546d97cbc4ee4
Burn Circuit:
-Ball crunch variations
-Side plank
-Shoulder abduction (I used 5 lbs)
-Narrow press (I used 15 lbs)
-Cobra variations
-Bicep curl variations (I used 10 lbs for first set and 15 lbs for second and third sets)
Up Next in 3x/week with cardio
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Build + & Burn: Abs, upper/lower back...
Build + Equipment:
- Heavy weights (variety, see circuit)
- Moderate weights
- Chair
- Stool
- PillowBurn Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from th...
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Cardio Burst (9-20-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
- Kitchen chairMusic is played over the class.
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights (variety)
- Light weight
- Pilates ball
- Access to wall
- StoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c
...
