Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)

3x/week with cardio • 59m

Up Next in 3x/week with cardio

  • Build + & Burn: Quads, biceps. should...

    Build + Equipment (details below):
    - Heavy (variety, see circuit)
    - Moderate weights
    - Light weights
    - Access to a wall

    Burn Equipment:
    -1 set moderate weights (for skull crushers)
    -1 optional light weight (could use for sidelying tricep extension or cobras)

    Optional (explicit) playlist -...

  • Cardio Burst (10-4-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Full Body Build & Burn: Glutes, hamst...

    Equipment (see details below):
    - Heavy weights
    - Stool + pillow
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

    - Che...