Up Next in 3x/week with cardio

• 

  59:44

  Barre Burn: Quads, biceps, shoulders,...

  Barre Burn: Quads, biceps, shoulders,...

  Equipment:
  - Chair
  - Small Pilates ball or pillow
  - Light weights
  - 1 very light weight
  - Moderate weights

  Burn equipment:
  -Ball
  -1 set moderate weights (for skull crushers)
  -1 optional light weight (could use for sidelying tricep extension or cobras)

  Optional (explicit) playlist - use a dif...

• 

  57:14

  Build + & Burn: Quads, biceps. should...

  Build + & Burn: Quads, biceps. should...

  Build + Equipment (details below):
  - Heavy (variety, see circuit)
  - Moderate weights
  - Light weights
  - Access to a wall

  Burn Equipment:
  -Ball
  -1 set moderate weights (for skull crushers)
  -1 optional light weight (could use for sidelying tricep extension or cobras)

  Optional (explicit) playlist -...

• 

  16:31

  Cardio Burst (10-4-23)

  Cardio Burst (10-4-23)

  Fast moving, high impact class. Wear tennis shoes.

  Music is played over the class.