3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Shoulders, chest, biceps, triceps, glutes, hamstrings (10-9-23)
    1:02:31
    Full Body Build: Shoulders, chest, biceps, triceps, glutes, hamstrings (10-9-23)

    Full Body Build: Shoulders, chest, biceps, triceps, glutes, hamstrings (10-9-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Chair
    - Stool
    - Pillow
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

  • Low-Impact Cardio Burst (10-9-23)
    14:45
    Low-Impact Cardio Burst (10-9-23)

    Low-Impact Cardio Burst (10-9-23)

  • Barre Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)
    1:05:05
    Barre Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)

    Barre Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)

    Barre Equipment:
    - Heavy weights
    - Loop band
    - Chair
    - 1 light weight

    Burn Equipment:
    -Ball
    -1 moderate/heavy weight (just for cobra lat pull down set up)
    -Loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/...

  • Build + & Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)
    1:04:14
    Build + & Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)

    Build + & Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)

    Build + Equipment:
    - Heavy weights (variety, see circuit)
    - Moderate weight
    - Glider (towels, paper plate, etc)
    - Access to wall

    Burn Equipment:
    -Ball
    -1 moderate/heavy weight (just for cobra lat pull down set up)
    -Loop band

    Optional (explicit) playlist - use a different device to play music...

  • Cardio Burst (10-11-23)
    15:41
    Cardio Burst (10-11-23)

    Cardio Burst (10-11-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Full Body Build & Burn: Quads, abs, upper back (10-13-23)
    35:40
    Full Body Build & Burn: Quads, abs, upper back (10-13-23)

    Full Body Build & Burn: Quads, abs, upper back (10-13-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Extra light weight
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...

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