Barre Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)
3x/week with cardio • 1h 5m
Barre Equipment:
- Heavy weights
- Loop band
- Chair
- 1 light weight
Burn Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5PLjX5o6WD7gL9u622NeFS?si=8131d4d914644ce0
Barre Circuit:
- Lunges (I used 25lb)
- Dropset glute work with loop
- Sidelying tricep extension (I used 5lb)
- Loop tricep work
- Chest presses (I used 25lb)
- Other fun dropset work with the band/bodyweight :)
Burn Circuit:
-Cobra variations with loop band
-Banded knee extensions (first and second sets)
-Matrix variations (I used body weight)
-Bear plank (third set)
-Ball crunch variations
Up Next in 3x/week with cardio
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Build + & Burn: Abs, back, quads, glu...
Build + Equipment:
- Heavy weights (variety, see circuit)
- Moderate weight
- Glider (towels, paper plate, etc)
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-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop bandOptional (explicit) playlist - use a different device to play music...
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Cardio Burst (10-11-23)
Fast moving, high impact class. Wear tennis shoes.
Music is played over the class.
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Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Extra light weight
- Pilates ball
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...
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