Build + Equipment:
- Heavy weights (variety, see circuit)
- Moderate weight
- Glider (towels, paper plate, etc)
- Access to wall

Burn Equipment:
-Ball
-1 moderate/heavy weight (just for cobra lat pull down set up)
-Loop band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVocO?si=8e79e73a738e442c

Build + Circuit:
- Chest press or push up (I used 27lbs for chest press)
- Single arm chest press drop set (I used 17lbs)
- Single arm skull crusher with support or heavy forearm press (I used 17lbs for skull crusher)
- Single arm forearm press with opposite hand glider
- Glider lunge or lunge (I used 40lbs)
- Glute drop sets

Burn Circuit:
-Cobra variations with loop band
-Banded knee extensions (first and second sets)
-Matrix variations (I used body weight)
-Bear plank (third set)
-Ball crunch variations