Barre Burn: Abs, upper lower back, hamstrings, chest, quads, bis (10-18-23)
3x/week with cardio • 1h 1m
Barre Equipment:
- Moderate weights
- 1 light weight
Burn Equipment:
-Ball
-1 set heavy weights
-Stool
-Pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5PLjX5o6WD7gL9u622NeFS?si=8131d4d914644ce0
Barre Exercises:
- Sissy squats/quad work (bodyweight)
- Bicep curls (I used 15lbs)
- Quadruped bicep curl (I used 5lb)
- Lat work (I used 5lb)
- Kickstand row (I used 15lb)
Burn Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Chest press (I used 25 lbs)
-Push ups
-Prone hamstring curl (I used 25 lbs)
-Hamstring stool bridge (Option to use weight, I used 25 lbs)
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Build + & Burn: Abs, upper/lower back...
Build + Equipment:
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Cardio Burst (10-18-23)
Fast moving, high impact class. Wear tennis shoes.
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- ChairMusic is played over the class.
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Full Body Build & Burn: Glutes, abs, ...
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- Heavy weights (variety)
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