Build + & Burn: Abs, upper/lower back, hamstrings, chest, quads, bis (10-18-23)
3x/week with cardio • 1h 1m
Build + Equipment:
- Heavy weights (variety, see exercises)
- Light weights
Burn Equipment:
-Ball
-1 set heavy weights
-Stool
-Pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVocO?si=8e79e73a738e442c
Build + Exercises:
- Bicep/Hammer curls (I used 20lbs)
- Serve the platter (I used 5lbs)
- Kickstand rows (I used 25lbs)
- Matrix variations (I used 40lbs)
Burn Exercises:
-Side plank
-Ball crunch variations
-Cobra variations
-Chest press (I used 25 lbs)
-Push ups
-Prone hamstring curl (I used 25 lbs)
-Hamstring stool bridge (Option to use weight, I used 25 lbs)
Up Next in 3x/week with cardio
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Cardio Burst (10-18-23)
Fast moving, high impact class. Wear tennis shoes.
Equipment:
- ChairMusic is played over the class.
-
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights (variety)
- Access to wall
- Pilates ball and/or pillow
- GlidersOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b
...
