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Full Body Build: Chest, triceps, shoulders, biceps, glutes, hammies (10-23-23)
Lower Body Equipment (see details below):
- Access to wall
- Heavy weight
- Stool
- PillowUpper Body Equipment:
- 1 heavy weight
- Moderate weights
- 1 light weight
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...
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Low-Impact Cardio Burst (10-23-23)
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Barre Burn: Abs, back, quads, triceps, glutes, shoulders, chest (10-26-23)
Barre Equipment:
- Heavy weights
- 1 glider
- Chair
- 1 light weightBurn Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)Optional (explicit) playlist - use a different device to play music if you are watching ...
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Build + & Burn: Abs, back, quads, triceps, glutes, chest, shoulders (10-25-23)
Build + Equipment:
- Heavy weight
- Stool
- Moderate weight
- Access to wall
- PillowBurn Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)Optional (explicit) playlist - use a different device to play music i...
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Cardio Burst (10-25-23)
Equipment:
-Wear tennis shoesMusic is played over the class.
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Full Body Build & Burn: Quads, abs, upper back, biceps (10-27-23)
Equipment (see details below):
- Heavy weights
- Light weight
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f48843425449415b
Exercises:
- Matrix variation...
