Build + Equipment:
- Heavy weight
- Stool
- Moderate weight
- Access to wall
- Pillow

Burn Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Rs4BbQpLzYQJ07eGxVocO?si=8e79e73a738e442c

Build + Exercises:
- Deficit lunges (I used 40lbs)
- Rear foot elevated split squat (I used 40lbs)
- Stool lunges (I used 40lbs)
- Push ups on feet + feet on stool
- Push up drop sets
- Shoulder abduction (I used 10lbs)
- Narrow press/push up drop sets

Burn Exercises:
-Cobra variations with band
-Ball crunch variations
-Ball wall sit with optional weight (I used 20 lbs)
-Skull crushers (I used 10 lbs)
-Tricep banded drop sets with the band
-Forearm press