Full Body Build: Chest, triceps, shoulders, biceps, glutes, hammies (10-23-23)
3x/week with cardio • 1h 2m
Lower Body Equipment (see details below):
- Access to wall
- Heavy weight
- Stool
- Pillow
Upper Body Equipment:
- 1 heavy weight
- Moderate weights
- 1 light weight
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1EpY6gGoDELpX8OsDaO5f2?si=f67e3a1b112d4a8e
Lower Body Exercises (nothing repeats!):
- Stool lunge (I used 30lbs)
- Single leg and bil hip thrust (I used 30lbs)
- Hamstring stool bridges
- Prone hamstring curls (I used 30lbs)
Upper Body Exercises:
- Single arm heavy chest press (I used 1 30lb)
- Shoulder abduction with band and weight (I used 5lb)
- Single arm heavy skull crusher (I used 1 15lb)
- Single arm heavy bicep curl (I used 1 20lb)
- Banded chest press (I used 20lb)
- Shoulder abduction (I used 5lb)
- Bicep curl combo (I used 15lbs)
- Skull crusher combo (I used 10lbs)
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (10-23-23)
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Barre Burn: Abs, back, quads, triceps...
Barre Equipment:
- Heavy weights
- 1 glider
- Chair
- 1 light weightBurn Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)Optional (explicit) playlist - use a different device to play music if you are watching ...
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Build + & Burn: Abs, back, quads, tri...
Build + Equipment:
- Heavy weight
- Stool
- Moderate weight
- Access to wall
- PillowBurn Equipment:
-Ball
-Long resistance band
-1 set moderate weights (for skull crushers)
-1 optional heavy weight (for ball wall sits)Optional (explicit) playlist - use a different device to play music i...
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