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Full Body Build & Burn: Glutes, abs, biceps (11-17-23)

Equipment (see details below):
- Heavy weights
- Light weight
- Weights to stand on
- Access to wall
- Ball
- Stool
- Pillow

Optional (explicit) ...

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Cardio Burst (11-15-23)

3x/week with cardio • 17m
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Fast moving, higher impact class.

Equipment:
-Wear tennis shoes
-Set of weights (for last two sprints)

Music is played over the class.

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Glutes, abs, ...
    35:27
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Access to wall
    - Ball
    - Stool
    - Pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...

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