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Equipment (see details below):
- Heavy weights
- Light weight
- Weights to stand on
- Access to wall
Optional (explicit) ...
Fast moving, higher impact class.
-Wear tennis shoes
-Set of weights (for last two sprints)
Music is played over the class.
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5iMb0h231F3bFa4eo22ThS?si=8113bd6...