Up Next in 3X/week with cardio

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  51:08

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Long resistance band
  - Heavy weights (for wall sits and HS curls)
  - Heavier moderate weights (for kickstand rows)
  - Lighter moderate weights (for skull crushers)
  - Extra light weight (for posterior fly pulses)
  - Access to a wall
  - Chair or bench
  - Stack of books and/or pillows (for ...