Up Next in 3X/week with cardio

• 

  50:00

  Full Body Build & Burn: Abs, back, tr...

  Full Body Build & Burn: Abs, back, tr...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (for bulgarian split squat)
  - Heavier moderate weights (for bicep curls)
  - Lighter moderate weights (for skull crushers and bicep curl drop set)
  - Chair or bench
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/6vJP...

• 

  15:05

  Cardio Burst (1-4-23)

  Cardio Burst (1-4-23)

• 

  51:08

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - Long resistance band
  - Heavy weights (for wall sits and HS curls)
  - Heavier moderate weights (for kickstand rows)
  - Lighter moderate weights (for skull crushers)
  - Extra light weight (for posterior fly pulses)
  - Access to a wall
  - Chair or bench
  - Stack of books and/or pillows (for ...