Lower Body Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wall

Upper Body Equipment:
- Heavier moderate weights (for kickstand rows and bicep curls)
- Lighter moderate weights (for skull crushers and row dropsets)
- L...

Equipment:
- None, option to wear tennis shoes
Music is played over the video

**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG:...

** Enjoy this throwback class!**

Equipment:
- None, wear tennis shoes

Music is played over the video

Equipment:
- Heavy weights (for 1/2 deadlifts, HS curl, chest press)
- Moderate weights (for delt rows and chest press drop sets)
- Extra light weight (for shoulder drop sets)
- Access to a wall
- Chair or bench
- Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

...