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Full Body Build & Burn: Quads, triceps, abs, back, shoulders (1-11-23)

3X/week with cardio • 50m

Up Next in 3X/week with cardio

  • Cardio Burst

    ** Enjoy this throwback class!**

    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, hamst...

    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)