Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Full Body Build & Burn: Quads, triceps, abs, back, shoulders

3X/week with cardio • 50m
12 comments

**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

Up Next in 3X/week with cardio

  • Cardio Burst
    20:20
    Cardio Burst

    Cardio Burst

    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, hamst...
    50:44
    Full Body Build & Burn: Glutes, hamst...

    Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

    ...

12 Comments

×