Full Body Build: Glutes, quads, upper back, biceps, triceps (1-9-23)
3X/week with cardio • 53m
Lower Body Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wall
Upper Body Equipment:
- Heavier moderate weights (for kickstand rows and bicep curls)
- Lighter moderate weights (for skull crushers and row dropsets)
- Light weights (for posterior flys and bicep drop set)
- Extra light weight (for posterior fly drop set)
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=af2da91bc4fb4508
Up Next in 3X/week with cardio
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Low-Impact Cardio Burst (1-9-2023)
Equipment:
- None, option to wear tennis shoes
Music is played over the video -
Full Body Build & Burn: Quads, tricep...
**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**
Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG:...
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Cardio Burst
** Enjoy this throwback class!**
Equipment:
- None, wear tennis shoesMusic is played over the video
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