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Full Body Build: Glutes, quads, upper back, biceps, triceps (1-9-23)

3X/week with cardio • 53m

Up Next in 3X/week with cardio

  • Low-Impact Cardio Burst (1-9-2023)

    Equipment:
    - None, option to wear tennis shoes
    Music is played over the video

  • Full Body Build & Burn: Quads, tricep...

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Cardio Burst

    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

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