Up Next in 3X/week with cardio

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  50:12

  Full Body Build & Burn: Quads, tricep...

  Full Body Build & Burn: Quads, tricep...

  **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

  Equipment:
  - Pilates ball and/or pillow
  - Light weight (for shoulder abduction)

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

  Tiktok/IG:...

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  20:20

  Cardio Burst

  Cardio Burst

  ** Enjoy this throwback class!**

  Equipment:
  - None, wear tennis shoes

  Music is played over the video

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  50:44

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment:
  - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
  - Moderate weights (for delt rows and chest press drop sets)
  - Extra light weight (for shoulder drop sets)
  - Access to a wall
  - Chair or bench
  - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)

  ...