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Low-Impact Cardio Burst (1-9-2023)

3X/week with cardio • 15m

Up Next in 3X/week with cardio

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    Equipment:
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    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Cardio Burst

    ** Enjoy this throwback class!**

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
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    - Access to a wall
    - Chair or bench
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    ...

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