Up Next in 3x/week with cardio

• 

  51:04

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  Equipment:
  - Pilates ball and/or pillow
  - Gliders (can use socks, paper plates, or towels)
  - Optional heavy weight (for glider lunges)
  - Moderate weight (for deltoid row)
  - Light weight (for shoulder abduction)
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhy...

• 

  15:57

  Cardio Burst (1-18-23)

  Cardio Burst (1-18-23)

• 

  51:08

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - Heavy weights (for chest press, 1 for skull crushers, to stand on for sissy squats)
  - Extra heavy weight (for sissy squat)
  - Moderate weights (for bicep curls)
  - Pilates ball and/or pillow
  - Long resistance band
  - Set of wrist weights (optional)
  - Access to wall

  Playlist (explicit)...