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Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

3X/week with cardio • 50m
19 comments

Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

Up Next in 3X/week with cardio

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    Cardio Burst (1-25-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, abs, ...
    53:00
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
    - Light weight (for shoulder abduction and propped rows)
    - Access to a wall
    - Set of wrist weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...

19 Comments

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