Equipment:
- Heavy weights (for kickstand rows, hamstring curls, ball wall sits)
- Moderate weights (for bicep curls)
- Moderate/light weights (for skull crushers)
- Small Pilates ball (for wall sits)
- Chair, stool, and pillow (for hamstring curls)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=9938587228ba499d
Equipment:
- None, option to wear tennis shoes
Music is played over the video
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for 1/2 deadlifts and matrix move)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG: @payton.busker
Equipment:
- Wear tennis shoes
Music is played over the video
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