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Low-Impact Cardio Burst (1-30-23)

3x/week with cardio • 16m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, back, gl...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights (for chest press; I’m using 22lbs)
    - Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
    - Access to a wall
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watchin...

  • Cardio Burst (2-1-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - 1 Heavy weight
    - Set of heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Stack of books/pillows/stool
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...

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