Up Next in 3x/week with cardio

• 

  50:08

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weights (for chest press; I’m using 22lbs)
  - Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
  - Access to a wall
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watchin...

• 

  13:51

  Cardio Burst (2-1-23)

  Cardio Burst (2-1-23)

  Equipment:
  - None, wear tennis shoes

  Music is played over the video

• 

  50:27

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment:
  - 1 Heavy weight
  - Set of heavy weights
  - Moderate weights
  - Pilates ball or pillow
  - Stack of books/pillows/stool
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...