3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)
    55:06
    Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)

    Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)

    Lower Body Equipment (details below):
    - Heavy weight
    - Weights to stand on
    - Access to wall

    Upper Body Equipment:
    - 1 heavy dumbbell
    - Moderate dumbbells
    - Moderate/light dumbbells
    - 1 light dumbbell

    Optional (explicit) playlist - use a different device to play music if you are watching fro...

  • Low-Impact Cardio Burst (2-6-23)
    15:02
    Low-Impact Cardio Burst (2-6-23)

    Low-Impact Cardio Burst (2-6-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video.
    More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3

  • Full Body Build & Burn: Quads, triceps, abs, back, shoulders
    50:12
    Full Body Build & Burn: Quads, triceps, abs, back, shoulders

    Full Body Build & Burn: Quads, triceps, abs, back, shoulders

    **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG:...

  • Cardio Burst (2-8-23)
    16:58
    Cardio Burst (2-8-23)

    Cardio Burst (2-8-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)
    50:12
    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...

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