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Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)
Lower Body Equipment (details below):
- Heavy weight
- Weights to stand on
- Access to wallUpper Body Equipment:
- 1 heavy dumbbell
- Moderate dumbbells
- Moderate/light dumbbells
- 1 light dumbbellOptional (explicit) playlist - use a different device to play music if you are watching fro...
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Low-Impact Cardio Burst (2-6-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video.
More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3 -
Full Body Build & Burn: Quads, triceps, abs, back, shoulders
**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**
Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Tiktok/IG:...
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Cardio Burst (2-8-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Glutes, hamstrings, abs, biceps, chest (2-10-23)
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...