Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1aa17790e2dd4962

Circuit:
Right lunge (I’m using a 30lb DB)
Left lunge (I’m using a 30lb DB)
Chair hamstring bridges
Core stability/ball crunches
Chest press (I’m using 22lbs)
Bicep curls (I’m using 17lbs)

Tiktok/IG: @payton.busker