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Full Body Build & Burn: Quads, triceps, abs, back, shoulders

3x/week with cardio • 50m
12 comments

**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

Equipment:
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)

Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

Tiktok/IG: @payton.busker

Up Next in 3x/week with cardio

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    Cardio Burst (2-8-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, hamst...
    50:12
    Full Body Build & Burn: Glutes, hamst...

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    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...

12 Comments

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