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Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)

3x/week with cardio • 55m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (2-6-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video.
    More athletic/kickboxing class: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-3

  • Full Body Build & Burn: Quads, tricep...

    **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

    Equipment:
    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG:...

  • Cardio Burst (2-8-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

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