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Low-Impact Cardio Burst (2-6-23)

3x/week with cardio • 15m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Quads, tricep...

    **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit):


  • Cardio Burst (2-8-23)

    - None, wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, hamst...

    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: