3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)
    55:22
    Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)

    Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)

    Lower Body Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Moderate/light weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:...

  • Low-Impact Cardio Burst (2-13-23)
    14:53
    Low-Impact Cardio Burst (2-13-23)

    Low-Impact Cardio Burst (2-13-23)

    Equipment
    - None, wear tennis shoes

    Music is played over the video

    A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22

  • Full Body Build & Burn: Abs, back, quads, glutes, chest
    50:16
    Full Body Build & Burn: Abs, back, quads, glutes, chest

    Full Body Build & Burn: Abs, back, quads, glutes, chest

    ** Enjoy this throwback class **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092

    Circu...

  • Cardio Burst (5-24-23)
    12:14
    Cardio Burst (5-24-23)

    Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

  • Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)
    50:00
    Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)

    Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)

    Equipment:
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Weights to stand on
    - Pilates ball or pillow
    - Access to wall
    - Gliders (can use paper plates, towels, socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the ...

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