Full Body Build & Burn: Abs, back, quads, glutes, chest
3x/week with cardio • 50m
** Enjoy this throwback class **
Equipment:
- Pilates ball and/or pillow
- Heavy weights
- Access to a wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092
Circuit:
- Core stability or ball crunches
- Right hip abduction (round 1); Right lunge variations (rounds 2 & 3; I’m using a 25lb DB)
- Kneeling cobras
- Matrix move
- Left hip abduction (round 1); Left lunge variations (rounds 2 & 3; I’m using a 25lb DB)
Tiktok/IG: @payton.busker
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Full Body Build & Burn: Quads, abs, t...
Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...
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