Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)
3x/week with cardio • 55m
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/72wfEZptx9Kxvl67awChVD?si=17c5f14f12b64442
Circuits:
- Left Bulgarian split squat (I’m using a 30lb DB)
- Hamstring chair bridges
- Right Bulgarian split squat (I’m using a 30lb DB)
- Hip thrusts (I’m using a 30lb DB)
- Heavy chest presses (I'm using 30lb)
- Chest press dropset (I'm using 15lb)
- Kickstand flies (I'm using 10lb)
- Skull crushers (I'm using 10lb)
- Band tricep dropset
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (2-13-23)
Equipment
- None, wear tennis shoesMusic is played over the video
A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22
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Full Body Build & Burn: Abs, back, qu...
Equipment:
- Pilates ball and/or pillow
- Heavy weights
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092
Circuit:
- Core stability or ball crunc... -
Cardio Burst (2-15-23)
Equipment:
- Wear tennis shoesMusic is played over the video
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