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Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)

3x/week with cardio • 55m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (2-13-23)

    Equipment
    - None, wear tennis shoes

    Music is played over the video

    A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22

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    ** Enjoy this throwback class **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092

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  • Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

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