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Low-Impact Cardio Burst (2-13-23)

3x/week with cardio • 14m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, back, qu...

    ** Enjoy this throwback class **

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weights
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092

    Circu...

  • Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Weights to stand on
    - Pilates ball or pillow
    - Access to wall
    - Gliders (can use paper plates, towels, socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the ...

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