Low-Impact Cardio Burst (2-13-23)
3x/week with cardio • 14m
Equipment
- None, wear tennis shoes
Music is played over the video
A more athletic option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-11-7-22
Up Next in 3x/week with cardio
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Full Body Build & Burn: Abs, back, qu...
** Enjoy this throwback class **
Equipment:
- Pilates ball and/or pillow
- Heavy weights
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092
Circu...
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Cardio Burst (2-15-23)
Equipment:
- Wear tennis shoesMusic is played over the video
-
Full Body Build & Burn: Quads, abs, t...
Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...
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