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Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)

3x/week with cardio • 50m
11 comments

Equipment (circuit below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092

Circuit:
- Right kickstand row (I’m using a 20lb DB)
- Right banded upper/lower back drop sets
- Right shoulder abduction variations (I’m using a 7.5lb DB)
- Core stability/ball crunches
- Left kickstand row (I’m using a 20lb DB)
- Left banded upper/lower back drop sets
- Left shoulder abduction variations (I’m using a 7.5lb DB)
- Sissy squat variations (I’m using a 30lb DB in 2nd set)
- Banded quad extensions (final set)

Tiktok/IG: @payton.busker

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    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...

11 Comments

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