Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)
3x/week with cardio • 50m
Equipment (circuit below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092
Circuit:
- Right kickstand row (I’m using a 20lb DB)
- Right banded upper/lower back drop sets
- Right shoulder abduction variations (I’m using a 7.5lb DB)
- Core stability/ball crunches
- Left kickstand row (I’m using a 20lb DB)
- Left banded upper/lower back drop sets
- Left shoulder abduction variations (I’m using a 7.5lb DB)
- Sissy squat variations (I’m using a 30lb DB in 2nd set)
- Banded quad extensions (final set)
Tiktok/IG: @payton.busker
Up Next in 3x/week with cardio
-
Cardio Burst (5-31-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
-
Full Body Build & Burn: Glutes, hamst...
Equipment (see circuit below):
- Heavy weights
- Light weight
- Stool or step
- Chair or bench
- Pilates ball or pillow
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...
11 Comments