Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)

3x/week with cardio • 53m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (2-20-23)

    Equipment:
    - None, wear tennis shoes

    More simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment (circuit below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...

  • Cardio Burst (5-31-23)

    Equipment:
    - None, wear tennis shoes

    Music is played over the video

11 Comments