Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)
3x/week with cardio • 53m
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ball
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/72wfEZptx9Kxvl67awChVD?si=9cf86a5746a8479f
Circuits:
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)
- Wall sit variations (stable and dynamic with Pilates ball)
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)
- Heavy chest press (I'm using 30lb)
- Single arm heavy bicep curl (I'm using 25lb)
- Moderate bicep curl (I'm using 15lb)
- Band biceps
- Bent over row (I'm using 15lb)
- Side-lying abduction (I'm using 5lb)
- Side-lying deltoid row (I'm using 15lb)
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (2-20-23)
Equipment:
- None, wear tennis shoesMore simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1
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Full Body Build & Burn: Abs, upper/lo...
Equipment (circuit below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...
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Cardio Burst (2-22-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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