Low-Impact Cardio Burst (2-20-23)
3x/week with cardio • 16m
Equipment:
- None, wear tennis shoes
More simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1
Up Next in 3x/week with cardio
-
Full Body Build & Burn: Abs, upper/lo...
Equipment (circuit below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...
-
Cardio Burst (5-31-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
-
Full Body Build & Burn: Glutes, hamst...
Equipment (see circuit below):
- Heavy weights
- Light weight
- Stool or step
- Chair or bench
- Pilates ball or pillow
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...
22 Comments