3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)
    56:20
    Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)

    Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)

    Lower Body Equipment (see details below):
    - Access to wall
    - Heavy weight
    - Glider (can use towels, paper plates, socks, etc.)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watch...

  • Low-Impact Cardio Burst (2-27-23)
    15:02
    Low-Impact Cardio Burst (2-27-23)

    Low-Impact Cardio Burst (2-27-23)

    Equipment:
    - None, wear tennis shoes!

    Music is played over the video

    Cardio guide:
    https://members.evlofitness.com/cardio-2

    Podcast about cardio:
    https://podcasts.apple.com/us/podcast/101-100th-episode-best-of-cardio/id1561242280?i=1000599875912

  • Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)
    50:34
    Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)

    Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weights
    - Stool or step
    - Pillow
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...

  • Cardio Burst (6-7-23)
    16:01
    Cardio Burst (6-7-23)

    Cardio Burst (6-7-23)

    Equipment:
    - Wear tennis shoes
    - Chair

  • Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)
    50:27
    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)

    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weight
    - Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...

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