Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)
3x/week with cardio • 50m
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow
- Chair or bench
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092
Circuit:
- Left kneeling step-up
- Kneeling hamstring curls (I used a 25lb DB; https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Right kneeling step-up
- Skull crushers/tricep narrow press (I used 10lb DBs)
- Core stability/ball crunches
- Cobras
Tiktok/IG: @payton.busker
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Cardio Burst (3-1-23)
Equipment:
- Wear tennis shoes
- Chair -
Full Body Build & Burn: Quads, abs, c...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...
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