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Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)

3x/week with cardio • 56m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst (2-27-23)

    - None, wear tennis shoes!

    Music is played over the video

    Cardio guide:

    Podcast about cardio:

  • Full Body Build & Burn: Abs, back, gl...

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weights
    - Stool or step
    - Pillow
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (3-1-23)

    - Wear tennis shoes
    - Chair