Up Next in 3x/week with cardio

• 

  50:34

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Heavy weight
  - Moderate weights
  - Stool or step
  - Pillow
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...

• 

  16:01

  Cardio Burst (3-1-23)

  Cardio Burst (3-1-23)

  Equipment:
  - Wear tennis shoes
  - Chair

• 

  50:27

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Extra light weight or wrist weight
  - Pilates ball or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...