Up Next in 3x/week with cardio

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  52:28

  Full Body Build & Burn: Quads, abs, t...

  Full Body Build & Burn: Quads, abs, t...

  Equipment:
  - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
  - Heavy weights (for kickstand rows, chest press, to stand on)
  - Moderate weights (for skull crushers, chest flies, propped upper back rows)
  - Access to a wall
  - Gliders
  - Pilates ball and/or pillow

  Playlist (explicit):...