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Full Body Build & Burn: Abs, back, glutes, shoulders, biceps

3x/week with cardio • 51m
30 comments

Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

Instagram: @payton.busker

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    - Access to a wall
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    - Pilates ball and/or pillow

    Playlist (explicit):...

30 Comments

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