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Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders

3x/week with cardio • 58m

Up Next in 3x/week with cardio

  • Low-Impact Cardio Burst

    Equipment:
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    Equipment:
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    - Moderate weights (for bicep curls)
    - 1 light weight (for shoulder abduction)
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    Instagram: @payton.busker

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    Equipment:
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