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Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)
Lower Body Equipment (see details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ballUpper Body Equipment:
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are wa...
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Low-Impact Cardio Burst (3-13-23)
Equipment:
- Wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)
Equipment (See details below):
- Heavy weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf
Circuit:
- Chest press and/or push up... -
Cardio Burst (6-21-23)
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)
Equipment (see details below):
- Heavy weight
- Moderate weights
- Light weight
- Optional wrist weights
- Long resistance band
- Pilates ball and/or pillow
- Step or stool
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the...