Up Next in 3x/week with cardio

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  51:36

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weight
  - Moderate weights
  - Light weight
  - Optional wrist weights
  - Long resistance band
  - Pilates ball and/or pillow
  - Step or stool
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the...