Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Cardio Burst (6-21-23)

3x/week with cardio • 16m
4 comments

Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoes

Music is played over the video

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Glutes, abs, ...
    51:36
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Optional wrist weights
    - Long resistance band
    - Pilates ball and/or pillow
    - Step or stool
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the...

4 Comments

×