Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)
3x/week with cardio • 50m
Equipment (See details below):
- Heavy weights
- Pilates ball and/or pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf
Circuit:
- Chest press and/or push ups (I used 25lbs)
- Ball crunch variations
- Cobra variations
- Left side plank
- Left inner thigh lifts
- Matrix variations (I used 25lbs)
- Right side plank
- Right inner thigh lift
Up Next in 3x/week with cardio
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Cardio Burst (3-15-23)
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
-
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weight
- Moderate weights
- Light weight
- Optional wrist weights
- Long resistance band
- Pilates ball and/or pillow
- Step or stool
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the...
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