Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)
3x/week with cardio • 57m
Lower Body Equipment (see details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ball
Upper Body Equipment:
- Heavy weights
- Moderate weights
- 1 light dumbbell
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3X8h4MHpyycy2zIzND47Ad?si=e207919214e54167
Circuits:
- Wall sit variations (stable and dynamic with Pilates ball; I used a 30lb)
- Kneeling hamstring curl (I used a 25lb; form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Right Bulgarian split squat (I used a 30lb)
- Right glute drop set
- Left Bulgarian split squat (I used a 30lb)
- Left glute drop set
- Band lat activation
- Kickstand row (I used a 25lb)
- Single arm skull crusher (I used a 15lb)
- Narrow press (I used 15lb)
- Shoulder abduction (I used a 5lb)
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Full Body Build & Burn: Abs, back, in...
Equipment (See details below):
- Heavy weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf
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