Up Next in 3x/week with cardio

• 

  50:53

  Full Body Build & Burn: Abs, back, in...

  Full Body Build & Burn: Abs, back, in...

  Equipment (See details below):
  - Heavy weights
  - Pilates ball and/or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

  Circuit:
  - Chest press and/or push up...

• 

  16:38

  Cardio Burst (3-15-23)

  Cardio Burst (3-15-23)

  Equipment:
  -Chair or bench
  - Wear tennis shoes

  Music is played over the video

• 

  51:36

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weight
  - Moderate weights
  - Light weight
  - Optional wrist weights
  - Long resistance band
  - Pilates ball and/or pillow
  - Step or stool
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the...