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Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)

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Low-Impact Cardio Burst (3-13-23)

3x/week with cardio • 14m

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  • Full Body Build & Burn: Abs, back, in...

    Equipment (See details below):
    - Heavy weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

    Circuit:
    - Chest press and/or push up...

  • Cardio Burst (6-21-23)

    Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
    Equipment:
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Optional wrist weights
    - Long resistance band
    - Pilates ball and/or pillow
    - Step or stool
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the...

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