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Full Body Build: Chest, biceps, upper back, quads, glutes (3-20-23)
Upper Body Equipment:
- Heavy dumbbells
- Moderate dumbbells
- Moderately light dumbbells
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3X8h4MHpyycy2zIzND47Ad?si=e207919214...
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Low-Impact Cardio Burst (3-20-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Abs, back, shoulders, triceps, glutes (3-22-23)
*Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*
Equipment (see details below):
- Heavy weight
- Gliders (socks, towels, paper plates, etc.)
- Light weights
- Extra light weight or wrist weightsOptional (explic...
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Cardio Burst (3-22-23)
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
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Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Step or stool
- Chair or bench
- Access to a wall
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...