3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Chest, biceps, upper back, quads, glutes (3-20-23)
    1:00:19
    Full Body Build: Chest, biceps, upper back, quads, glutes (3-20-23)

    Full Body Build: Chest, biceps, upper back, quads, glutes (3-20-23)

    Upper Body Equipment:
    - Heavy dumbbells
    - Moderate dumbbells
    - Moderately light dumbbells
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3X8h4MHpyycy2zIzND47Ad?si=e207919214...

  • Low-Impact Cardio Burst (3-20-23)
    13:55
    Low-Impact Cardio Burst (3-20-23)

    Low-Impact Cardio Burst (3-20-23)

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Abs, back, shoulders, triceps, glutes (3-22-23)
    50:31
    Full Body Build & Burn: Abs, back, shoulders, triceps, glutes (3-22-23)

    Full Body Build & Burn: Abs, back, shoulders, triceps, glutes (3-22-23)

    *Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*

    Equipment (see details below):
    - Heavy weight
    - Gliders (socks, towels, paper plates, etc.)
    - Light weights
    - Extra light weight or wrist weights

    Optional (explic...

  • Cardio Burst (3-22-23)
    16:14
    Cardio Burst (3-22-23)

    Cardio Burst (3-22-23)

    Equipment:
    - Chair
    - Wear tennis shoes

    Music is played over the video

  • Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)
    50:39
    Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)

    Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...

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