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Cardio Burst (3-22-23)

3x/week with cardio • 16m
1 comment

Equipment:
- Chair
- Wear tennis shoes

Music is played over the video

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...

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