Full Body Build & Burn: Abs, back, shoulders, triceps, glutes (3-22-23)
3x/week with cardio • 50m
*Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*
Equipment (see details below):
- Heavy weight
- Gliders (socks, towels, paper plates, etc.)
- Light weights
- Extra light weight or wrist weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf
Circuits:
Right shoulder abduction (I used 7lbs)
Right shoulder abduction drop set (I used 2 pounds)
Ball crunch variations
Cobra variations
Left shoulder abduction (I used 7lbs)
Left shoulder abduction drop set (I used 2 pounds)
Supine straight arm raises (I used 7lbs)
Right glider lunge (I used 30lbs)
Right glute drop sets
Forearm press variations
Left glider lunge (I used 30lbs)
Left glute drop sets
Up Next in 3x/week with cardio
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Cardio Burst (3-22-23)
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
-
Full Body Build & Burn: Quads, hammie...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Step or stool
- Chair or bench
- Access to a wall
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...
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