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Full Body Build: Chest, biceps, upper back, quads, glutes (3-20-23)

3x/week with cardio • 1h 0m

Up Next in 3x/week with cardio

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    Equipment:
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    Music is played over the video

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    *Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*

    Equipment (see details below):
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    Equipment:
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    Music is played over the video

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